DBT Anxiety & Loneliness Drop-In Group (19+) — Wednesday Nights

DBT Skills Drop-In Group (19+) — Wednesday Nights (Online via Zoom)

For adults experiencing anxiety and loneliness, this weekly DBT skills drop-in group offers standalone sessions focused on practical skill-building, so participants can attend any week without prior attendance or ongoing commitment. Each session emphasizes practice and reinforcement of skills to help manage emotional distress and build coping strategies in everyday life.

Facilitated by Vanessa Key Craig, MSW, RSW & Lisette Smith, CCC-Q.

Email vkeycraig@plumcounselling.ca to register and receive the Zoom link.