DBT Anxiety & Loneliness Drop-In Group (19+) — Wednesday Nights (Virtual, BC Residents)

This DBT skills drop-in group focuses on standalone skills each session, allowing participants to attend any week without needing prior sessions or ongoing commitment.

The group is designed as a supportive learning space where participants come together in a virtual setting to build practical tools for managing anxiety, loneliness, and emotional distress in everyday life. The emphasis is on practice and reinforcement of DBT skills.

Facilitated by Vanessa Key Craig, MSW, RSW & Lisette Smith, CCC-Q.

Email vkeycraig@plumcounselling.ca to register.